October 15, 2018
Atomic Habits with guest James Clear
This week TBOA, Rochelle and I interview author James Clear about how to get remarkable results from making tiny changes to your habits.
As a subscriber to this list, you are well aware that I’m a big fan of daily habits. James’ work has had a significant impact on me and I’m a big fan. There’s a lot of great info here and we’re super excited to bring it to you.
James’ Bio
James Clear is an author, speaker, and entrepreneur. More than 400k people subscribe to James’ newsletter on habits and performance. His work has been used by teams in the NFL, NBA, and MLB, as well as leaders of Fortune 500 companies. His new book “Atomic Habits, Tiny Changes, Remarkable Results” is available now.
Quotable Quotes
- “Big goals make you feel bad about yourself.”—JC
- “When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.”—JC
- “I’ve found that goals are good for planning your progress and systems are good for actually making progress.”—JC
- “What you do now is a mirror image of the type of person you believe that you are (either consciously or subconsciously).”—JC
- “You can’t rely on being motivated. You have to become the type of person you want to be, and that starts with proving your new identity to yourself.”—JC
- “Amateurs are the victims of their habits.”—JC
Enjoy!
If you enjoy this episode, I hope you’ll consider forwarding to a friend who you think might benefit from listening :-)
Yours,
—J